Inspire for Moms and Babies


Ball and core class for moms and babies

This fun and unique class involves a variety of exercises performed on a physio ball.  Other equipment used may include small weights,  foam rollers, balance discs and matwork.  Ongoing advice will be provided for both moms and babies.  Babies will also be involved in the classes.

Suitable for all fitness levels.

Please note:  This class will primarily be a Ball and Core class but may vary from class to class to incorporate elements of the Floor and Core and RTS class based on group need.

Class schedule:

When:  March 5th, 2019-April 2nd 2019

Location:  Four Peaks Pilates

Cost:  $100


Did you know that you may be eligible for coverage for classes by your insurance company?

Be sure to check your coverage under physiotherapy services.

Please make sure to book an appointment through Anne-Marie Fafard Wellness prior to signing up for a class.  Appointments can be booked by e-mailing  Please indicate that you would like a postpartum assessment to join a fitness class at the time of booking


1- Do I need to have an assessment prior to attending a class?

Yes. As the role of a physiotherapist is to monitor the individual needs of each client, it is important that each person has been properly screened before attending a fitness class. What makes these classes unique is that individualized goals can be carried out within the group setting.

*There may be exceptions if you have already been assessed by a qualified women’s health physiotherapist. However, assessment is still recommended as individual fitness goals and testing may be included.

Assessments may be booked directly through Fafard Physiotherapy by e-mailing

2- How do I register for the classes?
Please e-mail with the class session and date that you would like to attend.

3- How do I pay for the classes?
Classes will be processed on the first day of classes.  Accepted methods of payment are Visa, Mastercard or etransfer.

4- Can I submit the classes through insurance?
Please check with your individual insurance provider.  A receipt will be issued at the end of the session (eg. after your 10 class session has been completed). This is to ensure that you have actually attended the classes that you are claiming for.

Return to Sport (RTS) /Conditioning Class

Ready to step it up to the next level?  This class will focus on strength, cardio, balance and core to get you ready to return to sport.   TRX, weights,  balls and more will ensure you have lots of variety in your workout. Train your muscles to move in different directions and return to activity in a safe and progressive environment. This class is ideal from 6 months postpartum on and the class will incorporate fun activities for the little ones too.  Although more challenging options will be given in this class, modifications will always be provided.Please contact us for more information on class time

Pre-requisite for RTS/Conditioning class:  (one of the following)

a) To have completed Level 1 Ball and core class and if seeing a pelvic floor physiotherapist to have clearance for increased weight-bearing activity.

b) Approx. 6 months postpartum and have been cleared by initial assessment to perform increased weight-bearing activity

Class schedule:




Private and semi-private sessions are also available upon request.  Please contact us for more information.