Floor and core
The Core and Floor class is a combined pre- and postnatal class focussing on posture, stability and pelvic floor control. The intention is to learn how to properly engage the core so that you can incorporate these habits into your regular fitness regime. The class will use the principles of rehabilitative pilates and focus on working on the core from the inside out. You will be working at your own level and exercises will be modified as needed. The focus will be on understanding the core through education while gaining strength and control in the abdominals, back and pelvic floor. Specific adaptations will be made to accommodate for pregnancy.
NEXT SESSION STARTS WEDNESDAY, January 11, 2012 10 week session (Jan. 11-Mar. 14, 2012) Located at Calgary Pilates in Mission
Please contact us for more information.
(moms only)
Please contact us for more details and to register for the next session.
*All participants must have clearance from their physician to participate in an exercise program and fill out a Parmed-X for Pregnancy before beginning a class.