Inspire for Pregnancy

Floor and core

pregnancyThe Core and Floor class is a combined pre- and postnatal class focussing on posture, stability and pelvic floor control. The intention is to learn how to properly engage the core so that you can incorporate these habits into your regular fitness regime.  The class will use the principles of rehabilitative pilates and focus on working on the core from the inside out.  You will be working at your own level and exercises will be modified as needed.  The focus will be on understanding the core through education while gaining strength and control in the abdominals, back and pelvic floor. Specific adaptations will be made to accommodate for pregnancy.


**The next session is tentatively set to start in the fall of 2018.  Stay tuned for more details…..



Time: TBD


101 – 75 Dyrgas Gate, Canmore, AB T1W 0A6



May be pro-rated to account for due dates based on availability.

Please e-mail or phone 403-803-4636 for more information.



Please contact for more details and to register for the next session.

*All participants must have clearance from their physician to participate in an exercise program and fill out a Parmed-X for Pregnancy before beginning a class.