Ball and core
This class provides all of the benefits of a strength training workout performed on a physio ball to reduce the discomforts of leg cramps and postural hypotension (dizziness caused by blood pooling in the legs). Plus, it’s a great postural workout just by sitting on the ball! Extra core exercises targeted at specific areas for pregnancy will be performed both on and off the ball and of course will be modified for safety throughout all three trimesters of pregnancy.
Class time: 11-11:45 am Monday
Location:
YWCA of Calgary
320 - 5 Avenue SE
Calgary, AB T2G 0E5
Please call for information on upcoming classes.
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Cycle and core
This fun and inspiring class incorporates a 20-minute cardio component on a stationary bike, followed by core matwork geared specifically for pregnancy. Because you’ll be cycling with other pregnant women, you’ll worry less about keeping up and making your own modifications and just come to the class and pedal away.
Class time: 12:10-12:50 pm Thursday lunch hour
Location:
YWCA of Calgary
320 - 5 Avenue SE
Calgary, AB T2G 0E5
Please call for information on upcoming classes.
*All participants must have clearance from their physician to participate in an exercise program and fill out a Parmed-X for Pregnancy before beginning a class.