Inspire for Postpartum Health

Floor and core

postpartummainThe Core and Floor class is a combined pre- and postnatal class focussing on posture, stability and pelvic floor control. The intention is to learn how to properly engage the core so that you can incorporate these habits into your regular fitness regime.  The class will use the principles of rehabilitative pilates and focus on working on the core from the inside out.  You will be working at your own level and exercises will be modified as needed.  The focus will be on understanding the core through education while gaining strength and control in the abdominals, back and pelvic floor.  This class is appropriate for all women looking to improve their core and pelvic floor strength.

 

 

**The next session will start up again September 20th, 2017.**

When:

Wednesday, September 20th to November 22nd (10 weeks)

Time: 7:30-8:15 p.m.

Where:

Located at Calgary Pilates in Mission

Mission Square Suite 200,
2424 – 4th Street SW Calgary AB T2S 2T4.

Cost:

$250 for 10 weeks

May be pro-rated to account for due dates based on availability.

To register, please e-mail info@inspirephysio.com

Phone: 403-245-5885 Please only phone this number if it is in regard to your class that day.

Otherwise, please e-mail info@inspirephysio.com or phone 403-803-4636 for more information.