**Inspire is excited to bring back the Mom and Baby classes. Mom and baby classes will now be held on Tuesdays and Thursdays at Ironside Fitness in West Springs!! Winter session starts on January 9th, 2017**
Inspire for Moms and Babies
Ball and core class for moms and babies
This fun and unique class involves a variety of exercises performed on a physio ball. Other equipment used may include Gymsticks, weights, foam rollers, balance discs and matwork. Ongoing advice will be provided for both moms and babies. Babies will also be involved in the classes.
Suitable for all fitness levels.
Please note: This class will primarily be a Ball and Core class but may vary from class to class to incorporate elements of the Floor and Core and RTS class based on group need.
When: Tuesdays and Thursdays 11:30 a.m. to 12:30 p.m.
Tuesday, January 9th, 2017-Thursday, March 15th
Location: Ironside Fitness #23, Weston Drive SW
Cost: $250 (once a week for 10 weeks) or $400 (twice a week for 10 weeks)
Please note if registering for once a week, please choose either Tuesday or Thursday. You may switch days as needed if space is confirmed and available.
Did you know that you may be eligible for coverage for classes by your insurance company?
Be sure to check your coverage under physiotherapy services.
Please make sure to book an appointment through Landmark Collaborative Health prior to signing up for a class. Appointments can be booked directly by phoning 587-779-2690. Please indicate that you would like a postpartum assessment to join a fitness class at the time of booking
1- Do I need to have an assessment prior to attending a class?
Yes. As the role of a physiotherapist is to monitor the individual needs of each client, it is important that each person has been properly screened before attending a fitness class. What makes these classes unique is that individualized goals can be carried out within the group setting.
*There may be exceptions if you have already been assessed by a qualified women’s health physiotherapist. However, assessment is still recommended as individual fitness goals and testing may be included.
Assessments may be booked directly through Momentum Health West Springs at 403-453-3373.
2- How do I register for the classes?
Please e-mail firstname.lastname@example.org with the class session and date that you would like to attend.
3- How do I pay for the classes?
Classes can be paid by etransfer to email@example.com. You may also pay by Visa, M/C by phone or in person by cash or cheque. Please bring payment to your first class. Cheques can be made out to Inspire Physiotherapy Ltd.
4- Can I submit the classes through insurance?
Please check with your individual insurance provider. A receipt will be issued at the end of the session (eg. after your 10 class session has been completed). This is to ensure that you have actually attended the classes that you are claiming for.
Return to Sport (RTS) /Conditioning Class
Ready to step it up to the next level? This class will focus on strength, cardio, balance and core to get you ready to return to sport. TRX, weights, balls and more will ensure you have lots of variety in your workout. Train your muscles to move in different directions and return to activity in a safe and progressive environment. This class is ideal from 6 months postpartum on and the class will incorporate fun activities for the little ones too. Although more challenging options will be given in this class, modifications will always be provided.Please contact us for more information on class time
Pre-requisite for RTS/Conditioning class: (one of the following)
a) To have completed Level 1 Ball and core class and if seeing a pelvic floor physiotherapist to have clearance for increased weight-bearing activity.
b) Approx. 6 months postpartum and have been cleared by initial assessment to perform increased weight-bearing activity
Due to the increased demand for the Ball and Core class, we have replaced the Thursday RTS class with an additional Ball and Core class for the next session.
Location: Ironside Fitness West Springs #23, Weston Drive
Private and semi-private sessions are also available upon request. Please contact us for more information.