NOW ACCEPTING REGISTRATION FOR FALL CLASSES.
Did you know that classes may be eligible for coverage with your insurance company?
Be sure to check your coverage under physiotherapy services.
Inspire for moms and babies
Babies are welcome in all classes and specific exercises and advice will be provided for babies too!
Ball and core
This fun and unique class involves a variety of exercises performed on a physio ball. Other equipment used may include foam rollers, balance discs and matwork. Ongoing advice will be provided for both moms and babies. Babies will also be involved in the classes. Suitable for all fitness levels. Class time: Tuesdays 10:15 to 11:15 am at Alive Personal Training Starting: September 14, 2010 5 and 10 week registration available Return to Sport (RTS) /Conditioning Class Ready to step it up to the next level? This class will focus on strength, cardio, balance and core to get you ready to return to sport. TRX, weights, balls and more will ensure you have lots of variety in your workout. Train your muscles to move in different directions and return to activity in a safe and progressive environment. This class is ideal from 6 months postpartum on and the class will incorporate fun activities for the little ones too. Although more challenging options will be given in this class, modifications will always be provided. Class time: 10:30 to 11:30 am at Alive Personal Training Starting: September 16, 2010 5 and 10 week registration available Pre-requisite for RTS/Conditioning class: (one of the following) a) To have completed Level 1 Ball and core class and if seeing a pelvic floor physiotherapist to have clearance for increased weight-bearing activity. b) Approx. 6 months postpartum and have been cleared by initial assessment to perform increased weight-bearing activity
Cycle and core
Inspire is currently looking for a new venue. Please contact us if you are interested in this class.